Alcohol Withdrawal Symptoms

After years of drinking regularly and heavily, you may find that your body has become physiologically dependant on the substance, meaning you quite literally are unable to go on without the use of alcohol. When this occurs, recovery from alcoholism can be made all the more difficult, since withdrawal symptoms can be highly unpleasant. Alcohol withdrawal symptoms can often be mild, but they can become severe in some cases and can even become life threatening in the most extreme cases. Often alcoholics will need help from a medical professional in order to get through the withdrawal process, since they will need help from drugs and help that ensures their safety.

Withdrawal symptoms vary depending on how much alcohol the individual regularly consumes and how long they have been dependant on alcohol. Withdrawal symptoms can be either psychological or physical.

Psychological symptoms include irritability, anxiety, insomnia, disorientation (where the individual may become confused to such an extent that they do not know where they are or what is going on around them), concentration problems, depression and hallucinations.

Physical symptoms include sweating, headaches, vomiting/nausea, photosensitivity and tremors/fevers.

The most severe symptom of alcohol withdrawal is delirium tremens. Somewhere around 5% of individuals who are suffering from alcohol withdrawal will experience delirium tremens. The symptoms associated with delirium tremens include tremors, hallucinations and an increased heart rate, breathing rate and blood pressure. Delirium tremens can be life threatening if untreated.

Often patients suffering from delirium tremens have to be admitted to rehabilitation facilities, or at least they have to be admitted to a hospital until the symptoms pass.

In rehabilitation centres, often drugs are used to help with the withdrawal process. Sedatives are commonly used, in order to decrease the patient’s psychological stress caused by the withdrawal symptoms. One of the most common-side effects of detoxification is convulsions, so additionally a lot of the time anti-seizure drugs are used as treatment during alcohol withdrawal as well.

Such symptoms of these tend to hit a peak within about 24 hours of stopping the consumption of alcohol, and they tend to fade away within 48 hours.


How to deal with alcohol withdrawal symptoms

One reason why many alcoholics continue to drink long after they realize that they have a problem is because they are scared to face the alcohol withdrawal symptoms that come along with alcohol cessation.  If you have been drinking continuously for longer than a month or so up to multiple years it is a guarantee that you will suffer from alcohol withdrawal symptoms in some way whether that means moderate symptoms such as nausea and shaky hands up to severe symptoms such as hallucinations and heart palpitations.

If you have been addicted to alcohol for a lengthy amount of time then the length of your withdrawal symptoms is also expected to be fairly lengthy.  Depending on the length of time that you have been an alcoholicyou may find that it is best to seek medical aid when you quit drinking because it may actually be medical unsafe to go cold turkey on your own due to the chemical adjustment that your body will need to undergo.  However, an alcoholic that has only been drinking for a short time may attempt to quit on their own without the serious side effects.  Keep in mind that if at any time you feel in danger you should seek medical help without fear of retribution because it is always better to be safe.

When you decide to quit drinking it is important that you follow the next few tips if you want to quickly get through withdrawal symptoms as quickly as possible so that your body can start to repair itself.  First of all, you need to eat a healthy diet and avoid all junk foods, spicy foods, processed foods, and coffee.  A well balanced diet will help you get through withdrawal quicker as well as a fluid diet that includes plenty of water and fruit juices.


Finally, you should take vitamin and mineral supplements to help your body replenish itself.  This will help reduce the severity of withdrawal and help your liver and body gets back on track creating a healthier you.  Once the withdrawal period is over you will feel drastically better which the true reward in itself is if you stay sober.


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